Hydrate your body with fruits and vegetables! Had you ever been thinking about hydrating not only your skin but your body? Here is a list for you! It is a really important thing to do since not only your skin needs hydration but your body as well. If you hydrate yourself regularly, your skin is… Read More Hydrate your body through food
What is Chia and why is it so important to eat everyday? The chia seeds are from the Aztec culture where the warriors ate it to give them high energy and persistence. They ate 1 spoonful of chia seeds everyday, so it helped them during the day. Actually in the Mayan language Chia means “strength”… Read More Why eat chia everyday? – The perfect breakfast!